Welcome to Stockport Health and Fitness Centre

Gentle Exercise for All

Stockport Health and Fitness Centre is a unique ladies only gym which presents a different outlook to health and fitness in a welcoming and relaxed atmosphere.

A 30 minute session of gentle exercise for all ages and fitness abilities, with the use of our the latest motorised toning equipment helps to achieve your fitness, weight and inches lost goals whist improving muscle tone, health and well being.

For a free 30 minute trial ring us on 0161 480 4050

The latest in toning equipment

We use the latest toning equipment for gentle exercise for all abilities and ages. Our equipment is motorised so it works you rather than you working the equipment. This means that whilst you strengthen muscles and tone up without exerting yourself. See some of the great results we have had below.

Our Results

February 2017

July 2017


December 2017

March 2018


Improve General Well Being in a Friendly, Relaxed Atmosphere

Our friendly staff will put you at ease, support, motivate and inspire you to help achieve your goals without feeling intimidated. Our club is a great place to make new friends with like minded ladies whilst keeping yourself healthy.

We assess all of our members individually to make sure that we can develop a fitness program that meets their needs and is designed for their ability. This can be done in the 1-2-1 free trial.

At the Stockport Health and Fitness Centre we like to engage members in social activities. That can be meals out, day trips, coffee mornings, events and even some relaxed competitions.